Rawai Muay Thai Camp is a Thai boxing gym located on the tropical island of Phuket. At Rawai Muay Thai Camp we have Muay Thai fighters living and training at the gym. They train 6 hours a day, 6 days a week, and at the age of 18 most of them have fought more than 100 times.

Training 6 hours a day is not as hard as it sounds. You start your day at 7 am with a morning run (30 - 60 minutes). You then participate in the morning training session which can include sparring, teachnique, boxing, kicking pads and so on. You can then finish your morning training session with 30 - 40 minutes of weight training, yoga, and stretching. At 4 pm you are back in the gym for another 2 - 3 hours of Muay Thai and fitness training in the high humidity of the tropics.